This cardio program manual will challenge most everything you've read about losing weight and getting in shape. You will be challenged to work out harder than you ever have for shorter than you ever have to lose weight, feel great, and look better.
In this manual, your off day cardio workouts are spelled out for you. Follow these workouts for as many days per week as agreed upon during your individual coaching call with Concita.
Great Shape Fat Smash Cardio Program
Showing posts with label Workouts. Show all posts
Showing posts with label Workouts. Show all posts
Wednesday, July 6, 2011
Fit Club at Home Workout Program
Fit Club at Home – Boot Camp Workout Program
If you are on the road or simply miss class, use this manual to build your own strength training circuits that can be done at home. It is as simple as picking one exercise from each color group to build the perfect boot camp workout.
Fit Club at Home Program
If you are on the road or simply miss class, use this manual to build your own strength training circuits that can be done at home. It is as simple as picking one exercise from each color group to build the perfect boot camp workout.
Fit Club at Home Program
Maintenance Manifesto
Follow the guidelines in this manual to MAINTAIN your health, performance, and body composition when travelling or on boot camp recovery weeks.
Maintenance Manifesto
Maintenance Manifesto
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