During Phase 2, you will continue to build on the good habits that you have
established in Phase 1. After establishing the habits of eating small, frequent meals made of protein and produce, replacing refined starches with unrefined ones, and eliminating sweets and caloric beverages, you are ready to take on nutrient timing for accelerated fat loss. This phase of the nutrition plan addresses the WHEN to eat starchy carbohydrates for optimal fat loss.
RFLN Plan Phase 2
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